If You Have Aches and Pains Then Please Read ON
If your body is complaining by way of pain, the good news is that you don’t necessarily have to put up with it.
So often we get busy and keep ignoring the warnings, and problems can build up and get worse. But it doesn’t have to be this way.
Early intervention can prevent the cascading effective of pain, stress and more complications such as pinched nerves as in sciatica, stress headaches, digestive issues, inflammation or even joint deterioration and arthritis. Sometimes pain is a sign that we simply need to give our bodies more attention. Perhaps some rest and restoration. How about more water, some stretching or treatments to improve circulation and extra loving kindness by way of massage.
Remedial massage is a powerful way to get on top of pain symptoms and prevent further issues arising. A good remedial massage therapist will take an overview of your whole body and look at ways to holistically treat you for longer term wellbeing. Busy lives can often set up stress responses in the body and we can get caught up ignoring the warning signs. Prevention is far better than cure and we would always recommend staying ahead of the pain and stress curves by nurturing and looking after your body before serious conditions of neglect set in.
When we are thirsty we drink, when we are hungry we eat.
When we have tight muscles, stress or pain in our body, rather than reaching for pain killers or other substances to numb the pain or mask the stress or even just ignoring the symptoms, give your body what it needs. Give it love, give it rest and therapeutic touch.
Don’t let the pain beat you into submission, take the time for some body treatment and some self care through massage. If cost is your concern, maybe think of the longer term costs financially, physically and emotionally of a body that starts to deteriorate and needs long term serious intervention because warning signs were ignored.
If you would like to get on top of some nagging pain and stress then call us on 021807771 or book online at;
www.healthandmassage.co.nz/book-now
Our specialty is treating pain and stress.
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