Health and Massage Christchurch Sports Massage
A sports massage from Health and Massage Christchurch is all about body conditioning. We will promote circulation throughout your entire body. This brings vital oxygenation and nutrients to maintain homeostasis and aid recovery. We concentrate on freeing up tight and immobile joints, tendons and muscles. This helps to reduce tears, strains and joint problems. We undo “knots” that will hold your body in distorted and uncomfortable positions. We release fascia, (an electrically charged matrix covering your entire body), this will improve mobility and energy. We assist with advice on nutrition, stretching , we improve your overall wellbeing and facilitate optimised pre and post activity performance.
You don’t have to be a professional or elite athlete to benefit form a sports massage, even if you are only “Sunday Warrior” or only occasionally involved in sporting or vigorous activity, you will benefit from a sports massage.
Remember prevention is always better than the cure. Injury prevention particularly by maintaining overall optimum body conditioning. A Sports Massage at Health and Massage Christchurch is a great place to start.
Book your sports massage with our convenient online booking system. If you’re a local of Christchurch and you have not been to us before, then your can use our Introductory Offer of just $59 for a one our Sports Massage.
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