Remedial Massage

For thousands of years, various cultures have used remedial massage to relieve pain and tension throughout the body. It is widely acknowledged that remedial massage has a tremendous impact on mental wellbeing of the individual. It also relieves stress and anxiety and promotes a general sense of overall wellbeing. Our treatments seek to relieve problem areas and to trace them all the way to their cause. This can involve deep tissue massage, (A type of massage therapy that involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia), stretch therapy, myofascial release, (treating the tissues that surround and support muscles), trigger point therapy,(acupressure) and relaxation treatment.

OPTIONS BENEFITS

Remedial Massage Options

Remedial massage can include an option for aroma therapy oils for pain and inflammation. This includes essential oils of ginger and black pepper. Both oils are famous for improving circulation and reducing inflammation.
Or you may add magnesium to relax muscle and tendon tightness and help your body recover from pain or injury faster. Magnesium is an essential mineral required for your body’s optimal health.

Myofascial cupping is a powerful way to release tight or distorted fascia that can cause pain and hold your body out of alignment. This technique is also great at reducing adhesions and breaking down scar tissue.

Remedial Massage Benefits

Increases nutrient rich circulation

Promotes happy hormones

Reduces stress hormones

Promotes your body’s anti-inflammatory response

Rejuvenates and restores fatigued muscles and tendons

Reduces and removes muscle pain

Removes trigger points, (centralised pain points)

Improves mobility

Improves mental state

Reduces anxiety

Can assist with depression

Can alleviate or correct trapped nerves and tendons

Improves sleep and restfulness

Lengthens and stretches muscles and tendons promoting improved flexibility

Improves posture and body balance

Alleviates sciatica and referred pain

Reduces joint pain and stiffness