A sports massage from Health and Massage Christchurch is all about body conditioning. We will promote circulation throughout your entire body. This brings vital oxygenation and nutrients to maintain homeostasis and aid recovery. We concentrate on freeing up tight and immobile joints, tendons and muscles. This helps to reduce tears, strains and joint problems. We undo “knots” that will hold your body in distorted and uncomfortable positions. We release fascia, (an electrically charged matrix covering your entire body), this will improve mobility and energy. We assist with advice on nutrition, stretching , we improve your overall wellbeing and facilitate optimised pre and post activity performance.